Sample Schedule from
Women's Wellness Weekend Spring 2003
Friday
5:00-7:30pm
Arrival
7:30pm onwards Buffet
Dinner in MacGregor Hall
7:30-9:00pm
Workshop and Pampering Sign-ups
8:30-9:00pm
Welcome
& Orientation
Wellness For You
Why Wellness
What you need
The Setting
A Sampling
Additional Options
Wellness Schedule
Saturday
7:00-8:00am Morning workout (yoga)
8:00-9:00am Breakfast
9:15am-noon Activity Workshops & Pampering
"Make Dreams Come True" 5K Fun Run/Walk (Suggested $15 Donation)
Workshop: Creative Rubber Stamping 101 (First 10 persons)
Workshop: Feng Shui
Pampering Options * (pay service providers directly)
Manicure
Massage
Facial
Spa Foot Treatment
Eyelash Tinting
Mitts
Boots
Reflexology
Waxing (brows, chins, lips)
Noon-1:00pm
Lunch
1:15-5:30pm
Pampering * (same options as morning)
1:15-5:30pm
Tennis
Basketball
1:15-3:15pm
Workshops
Creative Shadow Stamping (First 10 persons)
Herbal Spring Tonics
Journaling
Container Gardening * (First 20 persons)
3:15-5:15
Relaxation Time on Shangri-La Sundeck
Movie in Fireside Lodge
4:30-5:30pm
Afternoon Yoga Workout
5:30-6:30pm
Dinner
6:45-Sunset
Cruise Lake Winnipesaukee on the Big Sandy II
6:45-Bedtime
Evening Relaxation (Shangri-La and Fireside Lodges)
8:00-9:00pm
MacGregor Hall Workshop - Natural Notions and Potions
Sunday
7:00-8:00am
Early Morning Yoga Workout
8:00-8:30am
Non-denominational Service
8:30-9:30am
Breakfast
9:30-Noon
Pampering *
Reiki *
Interior Decorating
Creative Concoctions
Yoga
Archery
Canoeing
Tennis
Morning Hike
Noon-1pm
Lunch
1pm
Group Picture
* Extra cash fees apply for these optional activities & pampering
If you have any questions please do not hesitate to email
us
or give us a call at 603 - 569 - 2725!
Toll Free: 1- 888 - 250 - 5877